Nothing’s worse than being embarrassed because other people smell your bad breath. Good teeth and gums make it easier for you to eat well and enjoy a healthy meal. Various issues can affect your mouth’s health, but careful treatment should keep your teeth and gums intact as you age. If you want to avoid emergency trips to your dentist, here are the seven ways to take care of your teeth and mouth towards overall wellness.
Why Are Healthy Teeth Important?
How is it that taking care of your teeth helps with all these things? Caring for your teeth helps avoid plaque, which is a clear film of bacteria that sticks to your teeth. After you chew, the bacteria go mad for the sugar on your teeth, like ants at a picnic. The bacteria break it down into acids which consume the tooth enamel, creating holes called cavities.
Plaque also causes gingivitis, a gum disease that can make the gums raw, swollen, and sore. Your gums are the soft pink tissues in your mouth that keep your teeth in place. If you don’t take care of your teeth, cavities and unhealthful gums can make your mouth very, very sore. Eating food is going to be tough. Plus, you’re not going to feel like smiling too much.
7 Ways To Take Care of Your Teeth and Mouth
When you take a picture, everybody says, “Say cheese! Smile!” So you do — you open your mouth and show off your teeth. You see a happy person staring back at you when you see the photo. The cleaner your teeth are, the happier you look at them. Why is it? It’s because, in many ways, your teeth are precious.
They will help take care of you if you take care of them. Strong, healthy teeth help you chew the right food to help you grow. They’re making you talk clearly while making you look your best. We want you to keep your teeth shining like porcelain, so here are the seven ways to take care of your teeth and mouth.
1.Maintain Consistent Oral Health Care Routine
Make sure you brush your teeth with a soft-bristled toothbrush at least twice a day for at least two minutes. When brushing your teeth, make sure you spend the same amount of time in each quadrant of your mouth and clean your teeth’ front and back.
Gently brush your teeth in a circular motion. If you have trouble brushing your children’s teeth, electric toothbrushes are perfect because they typically have built-in timers. If you’re using a manual brush, consider keeping a small timer in your bathroom or use your smartphone.
2.Regular Replacing Of Your Toothbrush
A lot of people neglect to replace their toothbrushes. You can start using a new toothbrush at least every three months and even after you’ve been sick. If your toothbrush is beginning to look worn, change it as soon as possible. The old or worn toothbrush doesn’t clean your teeth efficiently and raises the risk of having dental problems, such as decay.
3.Always Floss Your Teeth
Flossing removes the food contaminants and the plaque that has been built up between your teeth. If these particles remain on your teeth, the bacteria will increase all night. Flossing only at night is suitable for most people, but if you are susceptible to gum disease or tartar build-up, we suggest flossing twice a day.
4.The Use Of Mouthwash
Mouthwash, also referred to as oral rinse, is a liquid substance used to rinse the teeth, gums, and mouth. It usually contains an antiseptic to destroy dangerous bacteria that can reside between your teeth and your tongue.
Double-day rinsing with a mouthwash can help minimize plaque, refresh your breathing, and help reduce cavities. Also, it will help keep the gums healthy from gingivitis. Ask your dentist for advice on mouth washing at your next appointment.
Drinking plenty of water every day helps us remain well. It is commonly recommended that a healthy adult drink 1.5 liters of water per day. Water is the key component of the saliva that battles bacteria. It also helps neutralize the acid that induces tooth decay and wash away unwanted food particles and bacteria. Also, water keeps the soft tissues of the mouth moist and stable and helps to fight bad breaths.
6.Beware Of Teeth Grinding
Teeth grinding can be the product of tension, frustration, concentration, or anxiety. Many people grit their teeth during their sleep, and they don’t even know that they’re doing that. If you experience worn tooth enamel, increased tooth sensitivity, or torn tooth tissue, you might be grinding your teeth in your sleep.
Although dentists can’t stop you from grinding your teeth, we can make a special mouthguard (bite splint) to wear at night. It prevents you from wearing your teeth down. In most cases, a splint will only help with the symptoms and will not stop you from grinding.
7.Proper Diet And Lifestyle
Frequent snacking and indulging in sweet foods and beverages such as lollipops, soft drinks, cookies, chips, and even dried fruit can lead to acid attacks on your tooth enamel. Sugary foods that are sticky and chewy take longer to clear the mouth and therefore increase tooth decay risk. Try to drink plenty of water after eating some sugary food and, if possible, brush your teeth. Sugar-free chewing gum will also help improve saliva production and eliminate any residual food particles from your teeth. Try to reduce the average amount of snacks you need to keep the cavities at bay.
Visit A Dentist
It is also necessary to visit the dentist twice a year. In addition to looking for cavity or gum disease symptoms, the dentist can help keep your teeth extra clean and help you learn the right way to brush and floss.
Brushing and flossing keep your teeth healthy, but you also need to be careful about what you’re eating and drinking. Eat a lot of fruit and vegetables and drink water instead of soda. More importantly, visit your dentist regularly if you want to keep that perfect smile.