When it comes to dental health, one of the most common questions is if you can still bring back the natural color of your teeth. Is there a way that you can treat it at home? Are there any dental procedures that your dentist can do? Fortunately, we will be answering these questions for you.
Little did you know, most of your daily habits conspire to turn your teeth’s color from white to yellow. For example, it could be because of the food you eat, drink, age, and other smoking habits. Fortunately, there are ways to bring back the natural color of your teeth. However, the time doing it depends on the process that you prefer to use.
The changes in the color of your teeth can happen gradually, but it can be inevitable. It is because the outer enamel wears away, and, as a result, the yellow dentin underneath becomes more visible. Denting refers to the second layer of calcified tissue beneath the teeth’s outer enamel layer, or the white color. If you are looking to lighten your teeth, we will give you some alternatives that you can do.
What Are Yellow Teeth Causes?
Yellow teeth happen for many reasons, without you realizing it. For example, it can be the foods and beverages you often drink like blueberries, red wine, coffee, or tea. A diet that is high in sugar and carbohydrates are the culprit behind yellow teeth. Second, frequent smoking or using tobacco is another reason. It could also be because of certain medications.
Sometimes, excessive fluoride consumption and too many mouthwashes can lead to yellow teeth as it can wash away the enamel. Aging and genetics are other factors that can cause yellowing teeth. Worst of all, it could be because of poor dental care and oral hygiene.
Dental Remedies for Yellow Teeth
Now that you know the common causes of yellow teeth, what can you do to make it white again? Are there any solutions? Dental remedies for yellow teeth vary from one patient to another. It is because the causes are not the same. Scientifically, regardless of the reason, bleaching is a procedure that a dentist would do because it is a safe, quick, affordable, and the most proven method for whitening teeth. Another proven alternative is to regularly visit the dentist to extract tartar build-up every six months for deep cleaning. At the end of the process, it can make your teeth look white.
6 Home Remedies To Bring Back The Natural Color Of Your Teeth
To support your dentist’s process to solve your dilemma regarding yellow teeth, here are some teeth whitening remedies that you can do. Besides regular brushing and flossing, you might want to consider some natural and proven teeth whitening solutions.
The foods that you eat and drink affect the color of your teeth. Hence, it would help you change your dietary habits by eliminating food and drinks with tannins such as wine, tea, coffee, juices, and dark sodas. Sometimes, the acid from citrus products can wear down your tooth enamel. You can still eat citrus fruits but limit your consumption.
2.Proper Brushing Of Your Teeth
Brushing your teeth more often and in the right way is essential, particularly after eating foods and drinks that can cause yellow teeth. However, beware of brushing immediately after consuming acidic foods and beverages. It is because it can cause the acids to brush away more enamel immediately and lead to erosion.
For 2 minutes, brush your teeth at least twice a day. To ensure you’re protecting your gums, gently brush your teeth in a circular motion. Brush the teeth inside, outside, and on the chewing surface. According to a 2018 report, brushing with a whitening toothpaste has also been clinically shown to whiten the teeth. These toothpaste whitening tubes contain mild abrasives that scrub the teeth to remove the stain on the surface but are gentle enough to be safe.
3.Use Baking Soda And Hydrogen Peroxide
According to a 2017 review of the research on toothpaste with baking soda, researchers concluded that these types are effective and safe for removing tooth stains leading to whitening the teeth. Using a paste that is made from baking soda and hydrogen peroxide can prevent plaque and bacteria accumulation. You can mix one tablespoon of baking soda with two tablespoons of hydrogen peroxide. Then, rinse your mouth thoroughly with water after you brush it on your teeth.
4.Apple Cider Vinegar
Apple cider vinegar has tremendous benefits, and one of them is teeth whitening. Published research in 2014 found out that this material offers a leaching effect on teeth. However, make sure to use it in small amounts as it still can damage the hardness and surface structure of teeth.
To remove stains from your teeth, you can use activated charcoal as it can help you remove pigments and stains from your teeth due to its high absorbent feature. Besides, it can also get rid of bacteria in the mouth and toxins. Open up an activated charcoal tube and place a small amount on your toothbrush. Gently brush your teeth for two minutes using tiny circles. In the region around your gums, be especially cautious as it can be abrasive. For 2 minutes, make sure to keep it on your teeth.
To produce a mouthwash, you can also mix activated charcoal with a small amount of water. Swish for 2 minutes with this solution and then spit it out. After using activated charcoal, thoroughly clean your mouth with water. A study in 2019 found that charcoal toothpaste can whiten teeth, but it was not as effective as other whitening tubes of toothpaste. Still, it is an impressive result for those who are looking for ways to whiten their teeth. Just be careful in using activated charcoal as it can be abrasive on teeth and tooth-colored restorations, leading to loss of tooth structure. As a result, this abrasiveness can make the color yellow worse.
6.Eat Fruits And Vegetables With High Water Content
Eating fruits and vegetables with high water content can help you keep a healthy set of teeth. The water helps in cleansing your teeth and gums against plaque and bacteria that can cause yellow teeth. Alternatively, chewing on crunchy fruits and vegetables can increase saliva production. It can also help extract bits of food that get trapped in your teeth and wash away any damaging acids.
A study was published in 2019, which found that vitamin C deficiency can increase periodontitis. Although the research did not look at the whitening effect of vitamin C on teeth, it linked healthy teeth with high plasma vitamin C levels. The study indicates that high vitamin C levels can decrease the amount of plaque that causes teeth to turn yellow. However, make sure to consume citrus fruits moderately as it can wear down the enamel on your teeth.
On the other hand, a 2012 study found that toothpaste containing papain and bromelain extract was substantial in stain removal. Papain is an enzyme that is present in papaya. In pineapple, bromelain is an enzyme present.
Get It Checked With Your Dentist
Changing the color of your teeth can happen for various reasons. Fortunately, you can control some causes like your diet, exercise, and lifestyle. Others may need you to talk with your dentist about the best whitening options that are right for your situation. If you are ready to learn more, schedule a consultation with Dr. Marisa Walker, DDS, by giving us a call or sending us a message online.